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For once there is a reason to be happy that I’m “middle-aged.” Brenda Davy, Ph.D, R.D., associate professor, department of human nutrition, foods and exercise, at Virginia Tech and her pals conducted a study examining the effect of drinking two cups of water prior to each meal. The old diet myth is proved true; drinking water before [...] Dear Diary, today I lost three pounds, and punted a gnome. Happy! Day 1: Today weighed self. Ouch! Worse than I thought. This is the day I begin. I deserve to be healthy. Day 2: Walked two miles and lifted one set. Go me! Still fat, though. Day 10: Doing great, no weight gone yet, lifting two [...] ??? Let me tell you a dirty little secret: sometimes, late at night, when I’m all alone in front of the television…I watch something, something with half-naked sweaty men ALL OVER IT. And oh, BABY I WANT ME SOME. Some P90X, that is. I want it, BAD. I’m sure you’ve seen the infomercials with that [...] YOU! Not so much me, but definately YOU. First of all I want to say YAY to the FFPers readers who met their goals and WON this first challenge of 2010. You guys are inspiring. I love reading that some of you have gone even FARTHER into healthy territory than the challenged asked us to. [...] Important deciphering key: Odd=Lydia Even=Joshilyn Go to the mountains. This is a sparkling vista. Appreciate it. I am very tempted to say here, “Have a retreat,” and leave it that because I am drunk on carbs. Had a huge roll with olive [...] See if you can spot my starting weight. It starts so innocently. First I read the MCD book, and learn that in the first two weeks (“Lose It!”) I should lose 3-6 lbs. Well, HELLO! That’s nice! I feel like I’m CHEATING or something. Then I should settle into a steady 1-2 pound-per-week loss pattern [...] |
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